The Benefits of Massage
There’s that post-massage feeling that any person who has tried out massage knows about. The mind becomes clear and the body relaxes, helping you live a normal stress-free life. In case you haven’t tried out massage, then there’s a lot you are missing out on. Regular massage keeps you feeling great and keeps you safe from different sorts of illness. By undergoing regular massage, your body is able to have better pain management techniques.
Here are some of its benefits:
It eases muscle pain.
It’s a very good technique of pain management for people who have sore muscles. The passive exercises help in improving blood circulation just as rubbing your arm after knocking it on something does. At Clark Wellness, we have the right machines to help you deal with problems such as chronic back pain.
It counteracts bad sitting postures.
Most individuals suffer from postural stress, and it tends to manifest itself as pain in the neck and shoulders. Desk workers should beware of such pains or weaknesses which appear in the lower back. A good massage helps in relieving such pain.
It gets rid of anxiety and depression.
When human touch is provided in a safe, friendly and professional way, it becomes therapeutic and relaxing to the person receiving it. A study that was conducted in 2015 shows that women with breast cancer who received massages frequently in a week confessed that they were less stressed and depressed.
It boosts your body’s immunity.
Just as regular workouts play a role in boosting immunity, research shows that massage helps in boosting a patient’s white blood cell count, hence protecting their body from diseases. It also boosts the immune system of HIV victims.
It improves sleep.
Sleep is very important to everyone; at times it can be difficult to have a restful sleep. Massage acts as a passive exercise that helps you rest comfortably. Research shows that it helps people undergoing radiation therapy or chemos relax and sleep much better. Besides, infants cry less, are less stressed and they sleep more when undergoing a massage.
It relieves headaches.
Headaches are mainly caused by stress; a good massage reduces the severity and tension that comes from headaches. The benefits of massage in pain management are evident since one session of massage therapy tends to have an immediate effect on patients who have chronic tension headaches.
At Clark Wellness, we know how important good health is. That’s why we sell three types of massage machines to help you feel better in just 45 days.
240 Berg Road
Salina, KS 67401