Thick Wallet = Sciatica???

Did you know that sitting on a thick billfold can put pressure on your sciatic nerve, the major nerve running through the buttocks? Moral of the story: Lose the fat wallet—ease the back pain.
Clark Wellness products can also help ease the pain associated with sciatica…

How the Reflex Wave Helps Improve Diabetes Circulation

What is Poor Circulation and How does Diabetes Contribute?

Poor circulation is when the flow of blood through the arteries is limited to certain areas of the body. Limited blood flow can cause pain and several other issues to arise. Diabetes is a contributor to poor circulation because it leaves high glucose levels in the blood. These high glucose levels can cause damage to the walls of the arteries. This damage causes hardening of the arteries and eventually restricts blood flow to the legs and feet.

Treating Poor Circulation

There are several different ways to increase blood flow throughout the arteries. Some simple steps to help increase circulation are to:

  • Elevate the feet
  • Keep and maintain an active lifestyle
  • Keep and maintain a healthy diet
  • Sit with legs uncrossed
  • Eliminate stress
  • Don’t smoke

Doing some or all of these steps can greatly improve circulation, provide natural pain relief, and help to avoid the loss of limbs or in some cases, even life.

In addition to the steps listed above, Clark Wellness has developed the Reflex Wave™ Foot and Calf Massager to help increase circulation. This user friendly massager is uniquely designed to stimulate the pressure and reflex points in the feet. These reflex points help stimulate corresponding parts of the body and increase blood circulation as well as relax the body as a whole.

The Reflex Wave™ Foot and Calf Massager was designed with ease and portability in mind. You can use this lightweight massager whenever you want, in your home or even at the office.

If you or someone you know is suffering from poor blood circulation, the Reflex Wave Foot and Calf Massager™ by Clark Wellness is something that could provide pain relief and help elevate your feeling of wellbeing.

Healthy Snack Recipe

Here is a fun recipe that “kids” of all ages should like.  You get the health benefits of bananas and of coconut oil…I made these last night and it must be helping already, because I remembered the recipe without looking it up!

Frozen coconut-banana treats

4 T. coconut oil

4 T. coconut milk

4 T cocoa

1 tsp. honey

Melt above ingredients , get about 5 bananas out of the freezer  (I peeled mine and cut them in half before I put them in the freezer) while the chocolate mixture cools down put out some flaked coconut on wax paper (I also added slivered almonds -heard macadamia nuts are good too!) Dip the bananas in the chocolate mixture, roll in coconut and put on wax paper in a container.  Freeze at least 30 minutes.  Clean up the spare “mess” and eat it!  This could make a wonderful breakfast treat that only feels sinful or even a dessert!  I am thinking of mixing mine with some greek yogurt!  YUM!

Olympic Mania is over…

Olympics are over, but that is okay…we are finally enjoying some cooler weather. We can shut off the television and enjoy some time tending to our brown yards and flower beds! At least we were able to use our Exerciser Elite, Reflex Wave, and Kneading Fingers while we were at home cheering on team U.S.A.!!!

Alzheimer’s

At Clark Wellness we want our families, friends and customers to enjoy life to the fullest.  Our line of health improvement machines can help keep you feeling energetic and alert.  It is also so important to watch your diet.  It is amazing how many natural products can be beneficial to ailments and diseases, but just never heard of.  I found this quite enlightening on helping those with Alzheimer’s…

http://www.preparemd.com/conditions/alzheimers-coconut-oil-and-mct/

Employee Wellbeing and Motivation

Just a smile for the day…

I am seeing the “amber waves of grain” about a month early here in Kansas…it is beautiful.